4/17/2023 0 Comments Cgronic pain severe insomnia help![]() Originally published on Live Science.Ĭopyright 2015 LiveScience, a Purch company. The study was published April 30 in the journal Pain.įollow Live Science Facebook & Google+. Both cognitive-behavioral therapy and medications are used to treat the two conditions separately, the authors noted, so further studies should look at using these methods to treat the conditions together.įuture research should look into not only clinical implications, but also the role of neurotransmitters in the co-occurrence of sleep disorders and pain, the authors said. That synergy between chronic pain and sleep disorders suggests health care providers should consider jointly treating the two conditions in some patients, the authors stated. This effect was "synergistic," meaning the two conditions combined had a greater effect than one would expect from just summing their individual effects, the study authors reported. The patients with both severe insomnia and chronic pain were more than twice as likely to take their hands out of the water earlyas participants who had neither condition. The link between sleep problems and chronic pain appeared especially pronounced, according to the study. ![]() The total amount of time that people spent sleeping showed no effect on their pain tolerance, according to the study. Moreover, patients who had insomnia monthly were 24 percent more likely to take their hands out of the water early. For example, people who had insomnia once a week were 52 percent more likely to take their hands out of the water early, compared to those without insomnia. This increased sensitivity to pain was greater in those with more severe or more frequent insomnia. The results showed that 42 percent of patients who had insomnia took their hands out of the water before the 106 seconds were up, whereas only 31 percent of all of the participants did so. In this study, the participants were asked to keep their hands in water at 3 degrees Celsius (37 degrees Fahrenheit) for 106 seconds. People who remove their hands early show a decreased tolerance to pain. The participants then completed the cold-pressor test - a standard method used to mimic chronic pain in which people are asked to place their hands in cold water for a set period of time. For example, participants rated their experiences with insomnia during the previous year on a four-point scale, ranging from "never" to "more than once a week." Out of all of the participants, 10.5 percent had what the researchers considered an insomnia disorder. In the study, the researchers first asked questions of the participants about their experience with insomnia, how long it took them to fall asleep and other sleep issues. The findings show that "the need to improve sleep among chronic pain patients, and vice versa, is evident," the study authors, led by Børge Sivertsen of the Norwegian Institute of Public Health in Bergen, Norway, wrote in their article.
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